{"id":5,"date":"2020-03-22T01:39:19","date_gmt":"2020-03-22T01:39:19","guid":{"rendered":"https:\/\/www.spfdentalcare.com\/blog\/?p=5"},"modified":"2020-04-16T01:39:37","modified_gmt":"2020-04-16T01:39:37","slug":"fanwood-dentist-7-healthy-habits-quarantine","status":"publish","type":"post","link":"https:\/\/www.spfdentalcare.com\/blog\/2020\/03\/22\/fanwood-dentist-7-healthy-habits-quarantine\/","title":{"rendered":"Healthier at Home: 7 Habits to Practice During Quarantine"},"content":{"rendered":"\n
\"Healthy<\/figure><\/div>\n\n\n\n

To slow the spread of the COVID-19 pandemic, New Jersey Governor\nPhil Murphy has issued a state-wide stay-at-home order. Although social distancing\nis the best way to protect yourself and your loved ones from the coronavirus\npandemic, it\u2019s a completely new and somewhat overwhelming lifestyle change for\nmany of us. While in quarantine or self-isolation, it\u2019s important that we remember\nto take care of our mental, physical, and oral health. As we wait for these\nstrange times to pass, keep yourself healthy with these seven tips from your Fanwood dentist.<\/a>\n<\/p>\n\n\n\n\n\n\n\n

1.) Follow a Daily Routine<\/h2>\n\n\n\n

Your daily life probably looks much different than it did\njust a few months ago. Experts report that practicing a regular routine can\nhelp retain a sense of normalcy and reduce stress. One simple way to do this is\nto continue to brush your teeth every morning and night for a healthier, more\nrelaxed smile.<\/p>\n\n\n\n

2.) Improve Your Brushing Habits<\/h2>\n\n\n\n

Spending more time at home may give you the perfect\nopportunity to focus on and perfect your brushing habits. The best way to clean\nyour smile is to brush for two minutes twice a day and floss all your teeth\ndaily. <\/p>\n\n\n\n

3.) Mind Your Munching<\/h2>\n\n\n\n

Stress eating and mindlessly snacking significantly boost\nyour risk of tooth decay and other health concerns. Pay attention to your\nhabits and try to limit your eating to mealtimes. <\/p>\n\n\n\n

4.) Drink Plenty of Water<\/h2>\n\n\n\n

Staying hydrated is essential for your overall health and\nimmune system. To remind yourself to drink enough water while staying indoors,\nwrite yourself notes, set timers, or make a game out of staying hydrated.<\/p>\n\n\n\n

5.) Exercise at Home<\/h2>\n\n\n\n

Keeping active is important for both your physical and\nmental health. Aim to get 30 minutes of indoor physical activity, which can\ninclude cleaning, dancing, playing with pets, and online workout classes.<\/p>\n\n\n\n

6.) Get Enough Sleep<\/h2>\n\n\n\n

A lack of quality sleep can negatively impact your mood and\nimmune system. To sleep better, establish a regular sleep schedule, disconnect\nfrom electronics before bed, and limit your alcohol consumption.<\/p>\n\n\n\n

7.) Practice Stress-Management<\/h2>\n\n\n\n

It\u2019s natural to feel stressed or anxious during these uncertain\ntimes. To protect your mental health, the\nCenters for Disease Control and Prevention suggests:<\/a><\/p>\n\n\n\n